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If you are experiencing suicidal thoughts, self-harm, or thoughts of harming your baby, please call 111, or seek immediate help from one of these services:

‘1737 – Need to talk?’ – free to phone and text – 1737
Nelson Community Assessment Team 0800 776 364 (24 hours a day, 7 days a week)
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
0800 LIFELINE (0800 54 33 54)
Healthline – 0800 611 116